Posted on August 21, 2007
avisolo at Flickr has uploaded scans of “Yoga at Home” a guide in comic book for by the Yoga Institute of Santa Cruz, Mumbai. The book follows the Amar Chitra Katha/Tinkle kind of comic art, and explain practical yoga for the householder. It covers not just the Aasanas, but also good practices and recommends an overall lifestyle based on good yogic principles.
Clicking on the image below will take you the Flickr slideshow:
(Image copyright avisolo)
Simple things like walking in the morning sun, looking at a lit candle at eye-level, washing your nose with saline solution and gently rubbing your forehead are all described. I wish I would just start practicing half of what’s in the guide – it’s not like it is the hardest thing in the world. The slideshow really, truly made my day!