Effortless Yoga for the Masses

Posted on August 21, 2007

avisolo at Flickr has uploaded scans of “Yoga at Home” a guide in comic book for by the Yoga Institute of Santa Cruz, Mumbai. The book follows the Amar Chitra Katha/Tinkle kind of comic art, and explain practical yoga for the householder. It covers not just the Aasanas, but also good practices and recommends an overall lifestyle based on good yogic principles.
Clicking on the image below will take you the Flickr slideshow:
Yoga at home
(Image copyright avisolo)

Simple things like walking in the morning sun, looking at a lit candle at eye-level, washing your nose with saline solution and gently rubbing your forehead are all described. I wish I would just start practicing half of what’s in the guide – it’s not like it is the hardest thing in the world. The slideshow really, truly made my day!

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4 Comments so far
  1. Tulsi (nina) February 27, 2012 2:22 pm

    This is excellent idea
    How do we get the whole set of books?

    I will be in India 24 March to 23 April 2012 at Patanjali yog peeth, Haridwat (swamy Ramdev’s Ashram)

    Dhanyavad

  2. Pappu February 27, 2012 7:32 pm

    Please let us know how we can buy.
    We are in USA
    Thanks

  3. arish sahani February 28, 2012 7:13 am

    Imagine when india is no more hIndus majority gone ,what will happen to all this knowledge and books . Like In past In Nalanda all will be burned and destroyed. Look at pakistan, we in india will be next.
    declare India as A HINDU nation.

  4. Rangu March 3, 2012 4:39 am

    excellent format for encouraging people with small attention time spans.
    how can one purchase a hard copy
    best wishes
    Rangu